If food is an experience for you, then you will find it at PeekNCook.
Most of the kids do not like to eat fruits. So here I have made a banana dish with little twist which kids may like to have as breakfast. This dish is very healthy and tasty. I'm sure kids will love this dish.
Eggless Butterless Blueberry & Orange Cake
We all love cake. Egg is the most important ingredient for any cake recipe. But who are vegetarian, can't enjoy this dessert at all. but here I've a very healthy and unique recipe for them who are very much health conscious. This recipe is totally Egg & Butter less with a nice flavor of Blueberry and Orange, healthy version of delicious cake. But Non-vegetarian don't worry at all. It tastes like heaven.
A fish sandwich, is a type of sandwich usually made with ingredients such as mayonnaise and some other ingredients. this is a very easy to make but very healthy sandwich, which is very tasty too. Fish sandwich is very light and good alternative of daily sandwich recipes. Any kind of fish can be used to make this fish sandwich. Boneless fish is prefferable to be used.
Today I'm going to share another summer beverage recipe 'Chikoo Milkshake'. Chikoo is a famous fruit of summer, this also known as Sapota Or Sobeda in different region in India. This fruit can be used as it is or in milkshake or in fruit salad etc. Ripe Chikoos are very sweet in taste and melt in mouth. Some time you do not need to add extra sugar in your milkshake. This recipe is very easy, even sometime I make the mixture in a large quantity and make the milkshake every day basis. This is a very tasty & healthy breakfast for your kids too. Here is the recipe.
Maggi noodles is a brand of instant noodles manufactured by Nestlé. In several countries, it is also known as "maggi mee" . Maggi noodles are part of the Maggi family, a Nestlé brand of instant soups, stocks, and noodles. In Malaysia, there are fried noodles made from maggi noodles known as Maggi goreng.
Spinach is a very healthy edible flowering plant. Spinach has lots of nutrition value. It has anioxidents . Spinach is a good source of Vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. It has also a very good source of Iron, which kids need much for their growing. It is also a good calsium source. In one word Spinach is a good healthy Leafy Vegetable..
Vermicelli Kheer or Semiya Payasam is a sweet dish which is made with vermicelli or seyaian, milk & sugar. It is made in every Indian household for special occasions like birthdays, weddings or other festive occasions. Vermicelli Kheere is a very tasty sweet dish, and healthy too.
Spicy Egg Paratha
A paratha is a flatbread that originated in the Indian subcontinent. This is Egg Paratha means paratha made with egg,spices & maida.This is a very healthy & tasty breakfast for them who are really bored with their regular breakfast with "Bread & Egg". Try this and let me know how much you loved this breakfast.
Tilapia is a sweet water fish. It is a very tasty and healthy fish. Tilapia consumed in All over the world and called in the same name "Tilapia". Here is a recipe of tilapia steak cooked in Bengali style spicy gravy.
The Pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries,and the most economically significant plant in the Bromeliaceae family. Pineapples may be cultivated from a crown cutting of the fruit, possibly flowering in 20–24 months and fruiting in the following six months. Pineapple does not ripen significantly post-harvest. Pineapple blast is a very easy and Chat pata recipe recipe to make. Very healthy too.
Indian Vegetable Roll
Roll is a kind of wrapped appetizer by wrapping with Indian flat bread or paratha filled with vegetable curries. This rolls are easy to carry and eat. Here I've made this veg roll in a healthy way for the kids. This can fill kids' lunch box in a healthy way.
Mango Banana Smoothie
Smoothie is a very healthy drink. This drink is made with fresh or frozen fruits. In addition to fruits sometimes it contains crashed ice, ice-cream, yoghurt in it. Smoothies have milk-shake like consistency. To make smoothies more healthier milk ,ice-cream or yoghurt can be replaced by soya milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes.
Bengali Fish Fry
Kolkata is very much famous for their street food. There are lots of street food like Egg Roll, Chicken Roll, Chicken Cutlet, Chow Mein, Moghlai Paratha and Bengali Crispy Fish Fry. But it is healthy to have the homemade street foods. This way you can enjoy all the tastes but you will be still with healthy stomach. Here is the recipe of Crispy Bengali Fish Fry.
Bengali Style Mackerel Fish
Mackerel is a very tasty sea fish with very strong flavor and very similar to Bengali "Hilsha" fish. This fish is very healthy and full of Omega-3 fatty acid. This fish cooks in its own oil. You do not need lots of oil to cook this fish. It releases lots of oil when you add the fish into the pan. Here is another similar recipe with Hilsha fish I have tried with Mackerel fish. Here it is.
Cranberry Walnut Bread
This is a classics and very common bread for Breakfast. This bread is little sweet, soft in the inside and crunchy outside. I made this bread without Egg & butter in a healthy way. This is a very tasty bread too. This bread can be eaten as it is or Spreads can be applied to enhance the taste of the Bread. Butter, Margarine OR cream cheese will go best with this bread.
Sobji means "Vegetable". Vegetables are called Sobji in Bengali language. Sobji Dal is, when Mung Dal or Small Yellow Lentil is cooked with chopped vegetabes. This is a very healthy and comfort food. This dal can be served to any aged person. In winter, there are lots of fresh vegetables are available in the market, like carrot, cauliflower, green peas, beans etc. They tastes so good and healthy too. This dal is cooked with the winter's fresh vegetables.
Indian Tea Cake
Everyone is posting the rich Christmas fruit cake today. But I'm going to post my favorite tea time cake which is made in a healthy way, delicious in taste but easy to make. I used egg whites in this cake to make this more healthy, dates, chopped walnuts & dried cranberry and one secreat ingredient to enhance the flavor of this wonderful cake. That is "Indian Tea Spices" Or "Chai Masala", which is used to make "Masala Chai" in India. I used store bought "Chai Masala", which is easily available in any grocery stores in market. If you can't find it, then make it at home with, 2 cloves, 1 cinnamon stick, 2 green cardamom pods, pinch f nutmeg powder, 1/4 teaspoon ginger powder or grated ginger.
Watermelon is my favorite fruit in summer. Chilled watermelon chunks are really refreshing during hot scorching summer. But Watermelon Sorbet is even more delicious. And you may surprise your guests by serving this amazing dessert. This sorbet is also great for Summer Pool Parties. Kids love this sorbet. And this is very healthy too. Everything is natural and pure in this sorbet. In this sorbet you don't need any ice-ream maker to make this. This sorbet needs minimum ingredients and this is a very easy process to make. Here is the Summer Cooler Watermelon Recipe.
Nutella Banana Sandwich
Today I'm going to share a special breakfast recipe for Kids. This is a healthy but yummy tasty recipe. Very easy too. Because you need only Nutella, Banana, Bread & butter for this recipe. You may toast or fry the sandwiches or may serve on untoasted bread. Do try this easiest healthy tasty sandwich recipe for kids' lunch box or Breakfast. I'm sure your kids gona love this sandwich. This sandwich I've tasted in one of my very good friend's house. She used to make these sandwiches. I loved it and learnt the recipe. Now I'm going to share with you too.
As now a days Dr. prescribed me to be on carb free diet, all food became nightmare to me. As a die heart food lover, this is really pathetic. So trying to make something really healthy but tasty meals for my poor tummy. Today made this 'Indian Style Chicken & Veggie Stew'. But this is not only for dieting, this is a very healthy for the patients too. As this recipe contains very less oil so good for the kids too. Just add hand full of Parboiled Rice & Musur(red lentil) Dal into the cooker while cooking this stew, will be great one pot meal for toddlers too. So here is the recipe...
Chicken Hariyali Kebab
Kebabs are common in Middle Easter cooking, which I always love. North Indian cuisine uses a lots of the same flavors, so they're familiar to me. I also like much the charred taste from the marinated meat and onions. Kebabs are healthy & quick, so we make them when guests come to visit. We usually serve them with mint chutney, biryani (a rice dish), naan9Indian flat bread) and a green salad.
Baked Keema Kachori
Kachori is flat round puffed pastry usually stuffed with moong or urad lentil stuffing, then slowly deep fried snack item. Kachori is originated in Rajasthan or Uttar Pradesh. This is a North indian delicacy. There can be found many different types of Kachori, like Moong/Chana Dal Ke Kachori, Besan(Bengal Gram Flour) ke Kachori, Pyaj ke Kachori(famous in Rajasthan), in Delhi Raj Kachori is very famous indeed. Not only the salty namkeen type of Kachori is very famous, even Mawa Kachori(find my recipe in the blog), which is stuffed with Khova pitthi and dipped in sugar syrup from Rajasthan is also very popular during Festival season. Non veg types of Kachoris, like 'Fish Kachori, Keema Kachori are found in Bengal. Today I'm going to share 'Keema Kachori' with you all. And that is also in healthy version. It's baked and the stuffing is also cooked in less oil. So let's find the recipe.
It is healthy, simple, requires limited ingredients and is extremely versatile. It can help the entire family eat healthier and more nutritious food which in turn can be tastier than any other appetizers. What makes it more appealing is that it can be tweaked according to the seasons. With the fast approaching summers there are a number of varieties of chicken salad one can prepare at home, the easiest being Classic Chicken Salad.