Indian Style Light Chicken & Vegetable Stew
As now a days Dr. prescribed me to be on carb free diet, all food became nightmare to me. As a die heart food lover, this is really pathetic. So trying to make something really healthy but tasty meals for my poor tummy. Today made this 'Indian Style Chicken & Veggie Stew'. But this is not only for dieting, this is a very healthy for the patients too. As this recipe contains very less oil so good for the kids too. Just add hand full of Parboiled Rice & Musur(red lentil) Dal into the cooker while cooking this stew, will be great one pot meal for toddlers too. So here is the recipe...
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Steps to Prepare
Take the chicken pieces , wash and pat dry.
Put the chicken in a bowl, marinate with some salt & turmeric and keep aside.
Now take a pressure cooker, heat 1 tablespoon oil, add tejpata, cinnamon, cardamom, cloves fry for 2/3 seconds, add chopped garlic.
Now add chopped onion & vegetables. Lightly fry them and add chicken to the cooker.
Fry everything for 5 seconds. Now add chopped tomato, ginger, coriander & salt and stir everything.
Add 3 cups water, some salt into the cooker. Close the cooker and cook upto 3 whistles.
Turn off the heat, let the pressure release itself.
When the pressure will be realesed open the cooker and again put the cooker on the heat.
Let boil the stew for 10 minutes. Check the salt & turn off the heat and serve with Hard Toast Bread.
Enjoy...
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